<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: CrassFit workout of the day 2009/09/08</title>
	<atom:link href="http://www.crassfit.com/2009/09/09/crassfit-workout-of-the-day-20090908/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crassfit.com/2009/09/09/crassfit-workout-of-the-day-20090908/</link>
	<description>Your resource for CrassFit workouts</description>
	<lastBuildDate>Wed, 15 Jun 2011 14:30:01 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
	<item>
		<title>By: Peter</title>
		<link>http://www.crassfit.com/2009/09/09/crassfit-workout-of-the-day-20090908/comment-page-1/#comment-80</link>
		<dc:creator>Peter</dc:creator>
		<pubDate>Thu, 10 Sep 2009 12:26:06 +0000</pubDate>
		<guid isPermaLink="false">http://ishina.info/?p=164#comment-80</guid>
		<description>Oh my god...
I fear that&#039;s not representative good form I show here with the waterbag.
When I look at this I&#039;m surprised I didn&#039;t feel my back the day after..

But nevertheless, a great fun workout,

Cheers, Peter</description>
		<content:encoded><![CDATA[<p>Oh my god&#8230;<br />
I fear that&#8217;s not representative good form I show here with the waterbag.<br />
When I look at this I&#8217;m surprised I didn&#8217;t feel my back the day after..</p>
<p>But nevertheless, a great fun workout,</p>
<p>Cheers, Peter</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Daniel</title>
		<link>http://www.crassfit.com/2009/09/09/crassfit-workout-of-the-day-20090908/comment-page-1/#comment-79</link>
		<dc:creator>Daniel</dc:creator>
		<pubDate>Wed, 09 Sep 2009 14:03:46 +0000</pubDate>
		<guid isPermaLink="false">http://ishina.info/?p=164#comment-79</guid>
		<description>NNnnnniiiiicccceeee!!!

Good workout!
Enjoy your new Kettlebells!

Best for you,
Daniel aka DanHan</description>
		<content:encoded><![CDATA[<p>NNnnnniiiiicccceeee!!!</p>
<p>Good workout!<br />
Enjoy your new Kettlebells!</p>
<p>Best for you,<br />
Daniel aka DanHan</p>
]]></content:encoded>
	</item>
</channel>
</rss>

