<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for crassfit.com</title>
	<atom:link href="http://www.crassfit.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crassfit.com</link>
	<description>Your resource for CrassFit workouts</description>
	<lastBuildDate>Thu, 22 Apr 2010 13:20:38 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on Naturtraining Seminar in Obermühlau by Simon Voggeneder</title>
		<link>http://www.crassfit.com/2010/04/21/naturtraining-seminar-in-obermuhlau/comment-page-1/#comment-151</link>
		<dc:creator>Simon Voggeneder</dc:creator>
		<pubDate>Thu, 22 Apr 2010 13:20:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.crassfit.com/?p=406#comment-151</guid>
		<description>Danke dir, Janis. Es braucht immer ein wenig, bis die Formulierungen so sitzen, dass sie dem Leser ein angenehmes Durcharbeiten erlauben. Das hat höchste Priorität.</description>
		<content:encoded><![CDATA[<p>Danke dir, Janis. Es braucht immer ein wenig, bis die Formulierungen so sitzen, dass sie dem Leser ein angenehmes Durcharbeiten erlauben. Das hat höchste Priorität.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Naturtraining Seminar in Obermühlau by Janis</title>
		<link>http://www.crassfit.com/2010/04/21/naturtraining-seminar-in-obermuhlau/comment-page-1/#comment-150</link>
		<dc:creator>Janis</dc:creator>
		<pubDate>Thu, 22 Apr 2010 10:21:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.crassfit.com/?p=406#comment-150</guid>
		<description>Super Bericht! 
Nicht nur das er sehr informativ ist er liest sich unglaublich flüssig!</description>
		<content:encoded><![CDATA[<p>Super Bericht!<br />
Nicht nur das er sehr informativ ist er liest sich unglaublich flüssig!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Naturtraining Seminar in Obermühlau by ishina</title>
		<link>http://www.crassfit.com/2010/04/21/naturtraining-seminar-in-obermuhlau/comment-page-1/#comment-146</link>
		<dc:creator>ishina</dc:creator>
		<pubDate>Wed, 21 Apr 2010 12:22:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.crassfit.com/?p=406#comment-146</guid>
		<description>Thank you :)

I asked for feedback and you granted me way more than that :D</description>
		<content:encoded><![CDATA[<p>Thank you <img src='http://www.crassfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I asked for feedback and you granted me way more than that <img src='http://www.crassfit.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Naturtraining Seminar in Obermühlau by Dominik</title>
		<link>http://www.crassfit.com/2010/04/21/naturtraining-seminar-in-obermuhlau/comment-page-1/#comment-145</link>
		<dc:creator>Dominik</dc:creator>
		<pubDate>Wed, 21 Apr 2010 12:14:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.crassfit.com/?p=406#comment-145</guid>
		<description>great text simon! strong training, strong words!</description>
		<content:encoded><![CDATA[<p>great text simon! strong training, strong words!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on CrassFit by ishina</title>
		<link>http://www.crassfit.com/crassfit/comment-page-1/#comment-114</link>
		<dc:creator>ishina</dc:creator>
		<pubDate>Sat, 16 Jan 2010 10:46:30 +0000</pubDate>
		<guid isPermaLink="false">http://ishina.info/?page_id=46#comment-114</guid>
		<description>Thanks for your reply, Gentlemean!

Sure, it is the closest relative to the original franchise and a clear-cut naming concept that clearly relates to the original, but deviates from it. Still, I find it funny to see that you named your system the same - have you got a link for me?

We will continue to work hard not to put shame on the name :)

Regards
Simon</description>
		<content:encoded><![CDATA[<p>Thanks for your reply, Gentlemean!</p>
<p>Sure, it is the closest relative to the original franchise and a clear-cut naming concept that clearly relates to the original, but deviates from it. Still, I find it funny to see that you named your system the same &#8211; have you got a link for me?</p>
<p>We will continue to work hard not to put shame on the name <img src='http://www.crassfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Regards<br />
Simon</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on CrassFit by gentlemean</title>
		<link>http://www.crassfit.com/crassfit/comment-page-1/#comment-113</link>
		<dc:creator>gentlemean</dc:creator>
		<pubDate>Wed, 13 Jan 2010 13:33:39 +0000</pubDate>
		<guid isPermaLink="false">http://ishina.info/?page_id=46#comment-113</guid>
		<description>Hi Ishina,

I just read your post on the Warrior Diet on muscle-corps.de and then it struck me. You had the same idea like me for naming your excercise system! I wanted to make it Krass-Fit to distinguish it more from Cross-Fit in order to avoid any legal ramifications though. 
Enjoying the Cross-Training concept and having a German background probably makes Crass-Fit (or Krass-Fit) an obvious name choice.
Anyway, congratulations on the sophisticated system you developed which I just like Matt deem better the the Cross-Fit system!
I definetely will com back for more.
Cheers
Gentlemean</description>
		<content:encoded><![CDATA[<p>Hi Ishina,</p>
<p>I just read your post on the Warrior Diet on muscle-corps.de and then it struck me. You had the same idea like me for naming your excercise system! I wanted to make it Krass-Fit to distinguish it more from Cross-Fit in order to avoid any legal ramifications though.<br />
Enjoying the Cross-Training concept and having a German background probably makes Crass-Fit (or Krass-Fit) an obvious name choice.<br />
Anyway, congratulations on the sophisticated system you developed which I just like Matt deem better the the Cross-Fit system!<br />
I definetely will com back for more.<br />
Cheers<br />
Gentlemean</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Naturtraining Winter Camp Thomasroith 2010 Review by Gubernatrix</title>
		<link>http://www.crassfit.com/2010/01/06/naturtraining-winter-camp-thomasroith-2010-review/comment-page-1/#comment-112</link>
		<dc:creator>Gubernatrix</dc:creator>
		<pubDate>Mon, 11 Jan 2010 13:12:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.crassfit.com/?p=375#comment-112</guid>
		<description>Great story, looks like a really fun session. Love the log overhead squats and pressing! Also the monkey bars on the veranda are a nice idea.</description>
		<content:encoded><![CDATA[<p>Great story, looks like a really fun session. Love the log overhead squats and pressing! Also the monkey bars on the veranda are a nice idea.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on CrassFit Workout of the Day 2009/10/15 by workout nausea &#124; WORKOUT</title>
		<link>http://www.crassfit.com/2009/10/18/crassfit-workout-of-the-day-20091015/comment-page-1/#comment-87</link>
		<dc:creator>workout nausea &#124; WORKOUT</dc:creator>
		<pubDate>Fri, 30 Oct 2009 01:11:41 +0000</pubDate>
		<guid isPermaLink="false">http://ishina.info/?p=273#comment-87</guid>
		<description>[...] CrassFit Workout of the Day 2009/10/15 [...]</description>
		<content:encoded><![CDATA[<p>[...] CrassFit Workout of the Day 2009/10/15 [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on CrassFit Workout of the Day 2009/10/08 by Peter</title>
		<link>http://www.crassfit.com/2009/10/09/crassfit-workout-of-the-day-20091008/comment-page-1/#comment-86</link>
		<dc:creator>Peter</dc:creator>
		<pubDate>Sat, 10 Oct 2009 12:43:32 +0000</pubDate>
		<guid isPermaLink="false">http://ishina.info/?p=265#comment-86</guid>
		<description>Das Gruppenfoto is ja wild, alle mit den roten Augen :).</description>
		<content:encoded><![CDATA[<p>Das Gruppenfoto is ja wild, alle mit den roten Augen <img src='http://www.crassfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Daily Thoughts #8: Fear of Clear Communication by ishina</title>
		<link>http://www.crassfit.com/2009/09/21/daily-thoughts-8-fear-of-clear-communication/comment-page-1/#comment-85</link>
		<dc:creator>ishina</dc:creator>
		<pubDate>Fri, 09 Oct 2009 22:49:45 +0000</pubDate>
		<guid isPermaLink="false">http://ishina.info/?p=231#comment-85</guid>
		<description>Thanks for the comment Peter :)

You told me about thinking too much and indeed it may be a problem. We better just be instead of pondering too much.

It is hard to be oneself... I experience it myself from day to day. But there is nothing there to do but exercise mentally to overcome the deeply ingrained patterns.

I will make sure to lift these weights :D</description>
		<content:encoded><![CDATA[<p>Thanks for the comment Peter <img src='http://www.crassfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>You told me about thinking too much and indeed it may be a problem. We better just be instead of pondering too much.</p>
<p>It is hard to be oneself&#8230; I experience it myself from day to day. But there is nothing there to do but exercise mentally to overcome the deeply ingrained patterns.</p>
<p>I will make sure to lift these weights <img src='http://www.crassfit.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>
